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Luscious - The Bellydance Workout for Beginners
Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the workout. Luscious: The Bellydance Workout features gorgeous music and a beautiful flow undiluted by conventional exercises. Systematically addressing each group of muscles to deliver a total body workout, it creates an entertaining and aesthetically fulfilling dance experience inspiring you to do your best in executing each move with the proper depth, range of motion, and articulation. A true dance experience as much as a fitness experience, Luscious is beginner level, but it offers you a perspective of challenge and growth. The workout consists of 7 sections, each building consistently upon the dance vocabulary covered in the previous sections through its own series of combinations. The combinations include classic bellydance transitions between steps to help you create the muscle memory to ingrain dance in your body. Luscious is an instructional workout. It introduces the dance vocabulary in a careful, systematic way and contains an extensive tutorial section breaking down each move used in the workout. If this is one of your first steps in bellydance, this program will be a fun introduction to all the basic groups of bellydance moves and transitions. If you are a dancer, it s a great way to practice the core of the bellydance technique and vocabulary through functional drills performed in the context of dance combinations and transitions creating an extra layer of muscle memory that isolated drills do not provide. Workout duration - 45 min. Tutorial section - 50 min. The Circles section explores circular bellydance moves. It follows a slow-to-moderate tempo, working both the lower and upper body through isolations. Next is the Infinity Loops section. Together with the stretching and toning impact of every move in this section, infinity loops are the ultimate exercise in fluidity. Undulations maintain flexibiilty of your spine and help develop deep awareness of your core. They are also a challenging full-body muscle-conditioning exercise. The bellydance hipwork section exercises your thighs, glutes, and abdominal muscles. In the Hip Accents section we ll perform traditional bellydance hip moves and then weave them together with the fluid movements: circles, infinity loops and undulations. Hipwork is what gives bellydance such vibrancy and party appeal - these steps look great on any dance floor. The Shimmy - that effortless shaking of the hips - is actually hard work! Join us to shake your way through a few styles of shimmy, and enjoy the wide range of shimmy flavors. The Body Line section is built of moves involving your total body. It shifts focus from working individual body parts to dance steps that offer the most stretching and give you a dancerly posture and carriage. The last section is a short dance routine choreographed entirely of the bellydance moves featured in the workout.
Weight Loss: Brain Wave Subliminal (Brain Sync Subliminal Series)
No matter how many times you've struggled to lose weight, you can do it now. Subliminal brain wave technology taps directly into the vast storehouse of creative energy that lies buried within the subconscious. In heightened states of receptivity, trigger words and phrases anchor a slim mind-set that eliminates self-sabotage and unleashes your most vibrant, vital self. Becoming trim, taut and terrific has never been easier.
Relax Your Way to Thin! Hypnosis Weight Loss Motivation
Hypnosis Weight Loss. Fast - Easy - Effective! Imagine craving salad instead of chocolate or an apple instead of ice cream simply by listening to this Hypnosis Weight Loss CD as you drift to sleep each night! Weight loss can be that easy! Your impulse to eat unhealthy food originates in your subconscious. This weight loss hypnosis CD stops these unwanted cravings at their source. When your subconscious mind supports your weight loss goals, you will naturally make healthier choices. Permanent Weight Loss has never been easier! Why is "Relax Your Way to Thin!" so effective? By creating direct access to the most powerful part of the mind, the subconscious, you can teach your subconscious mind to automatically act in the ways that best suit your goals, rather than relying on poor habits that you've built up over the years. When you align what you consciously desire with your subconscious motivations...your possibilities are endless! Can everyone be hypnotized? Yes. Have you ever been driving a familiar route home and suddenly arrived at your destination without remembering the last few minutes of the drive? This is one example of our subconscious mind taking over the routine details of life. Our subconscious mind handles most of our day to day activities. That is the subconscious mind's job - to handle the details of life, while our conscious mind handles the more important needs. Most clients are amazed at how quickly they accomplish their desired results. Unlike traditional therapies, Hypnotherapy is able to help you reach your goals without going through years of self-exploration. When You Are Ready! Reach your goals faster than ever! You can and will make permanent, positive changes in your personal and professional life. Beverly Hills Hypnosis offers an effective, relaxing, drug-free choice for change.
Yoga Zone: Yoga for Weight Loss
Whether you're looking to stay trim or starting a weight reduction program, the Yoga Zone - Beginners Yoga for Weight Loss from Video Action Sports will help you reach your goal. Senior Yoga Zone Teacher Al Bingham leads this easy-to-follow workout that improves strength and flexibility while burning calories and building confidence and energy.
Yoga Conditioning for Weight Loss
In addition to stretching, meditation and stress reduction, yoga has many other therapeutic benefits-including the power to help you naturally lose weight and keep it off. Designed by renowned yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss from Video Action Sports is a unique program that works regardless of your level of fitness of flexibility.
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Triton Ultimate Three-Wheeled Cruiser
Triton is an exciting and ultra maneuverable three-wheeled bicycle for children and adults. With a very unique, yet simple steering mechanism, it is not only fun and enjoyable to steer. It's easy to ride, durable, and a great way to get a brisk workout. There are no messy chain drives to troubleshoot. The bike sits low to the ground, which makes it safe to ride. The unique steering mechanism improves hand eye coordination and it can turn on a dime. Triton was designed to operate with simplicity, with very little mechanical maintenance, and for fun, fun, fun! Age Range: 5 years and up to 58 tall.
Fat Chance - The Game - Winner Loses All!
The object of the game is to lose the lard! Each player starts with 20 unwanted pounds of lard and the goal is to lose them. To play the game, pick a strategy -- Healthy Lifestyle or Crash Diet -- and move around the board experiencing all of the ups and downs of the real weight loss journey. The main way you';ll lose weight is by answering fun and challenging questions about calories, nutrition, excercise and trivia. You'll be amazed at how much you know -- and how much you don't know! With 2,000 questions, you'll find your favorite foods, diets and people in The FAT CHANCE Game -- from french fries to fresh fruit, Atkins to Weight Watchers, Oprah to Olive Oyl. Answering questions, however, isn't the only way to budge that scale. You can lose extra pounds on Sweat Stop and Psychic Bonbon spaces ... or you can pack on the pounds if you land on Chow Down or slip into one of the dreaded Oops! Loops -- the vicious cycles of procrastination and justification which lure us all. And, don't forget to steer clear of Heartbreak Plateau -- you'll be stuck in one place for a while, and we all know how frustrating that can be!
Beauty Home Steam Sauna - IG290P (whole set)
Just use the Beauty Portable Home Steam Sauna IG290P, and let the moist steam encompass your body and work its magic. The warm vapor stimulates blood circulation, helps ease muscular discomfort, flushes out toxins, makes your skin bloom, and helps relieve congestion. The Beauty Home Sauna relaxes and revitalizes the user, and is also a great adjunct to a weight-reducing program.This Beauty Home Steam Sauna needs no plumbing, wiring, or time-consuming maintenance. It sets up in minutes without tools. Simply pour water into the steamer pot, plug it into a standard outlet, and in minutes, you'll be enjoying your own private sauna. To clean, simply wipe interior of waterproof tent with a cloth. High Performance Steamer!The manual control steamer includes a turbo function, to begin steaming faster. It features a stainless steel liner, glass cover, and auto shut-off (should the water run out).
Beauty Home Steam Sauna - IG170
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The Biggest Loser Workout: Cardio Max
Studio: Lions Gate Home Ent. Release Date: 12/18/2007 Run time: 50 minutes Rating: Nr
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Studio: Lions Gate Home Ent. Release Date: 12/18/2007 Run time: 50 minutes Rating: Nr
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Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software
The Omron HJ-720ITC Pocket Pedometer is an advanced, high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer. The device's large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. Meanwhile, a seven day history lets you review a full week of exercise, and there's also a 42-day memory for uploading past workouts to your PC. The device resets at midnight automatically so it's ready to go every morning. Of course, the device can also function as a handy and highly accurate clock. It also comes with a detachable belt holder and security strap so it's always close at hand. The HJ-720ITC is powered by a replaceable lithium battery (CR2032) that will last six months when used for walking 10,000 steps a day. The pedometer also includes PC software for Windows 2000 or XP, which keeps track of daily, weekly, monthly and yearly progress.The included Omron Health Management Software provides a steps graph that lets you see how your values are trending over time. View larger.View pedometer and blood pressure data together (via a split screen) on a weekly, monthly, or yearly basis. View larger.Omron Health Management Software Take your health to the next level with the included Omron Health Management Software. This PC software provides a blood pressure and pulse graph that lets you see how your values are trending over time. A morning/evening comparison graph tracks your morning and evening systolic and diastolic blood pressure and heart rate. You can also view your most common values and identify variations by time frame with the frequency distribution graph. The software is simple to use, and it supports multiple users. With just one click, you can download data via the HJ-720ITC's USB connection and see graphically displayed measurements on your computer screen in seconds.Compare Omron PedometersHJ-150HJ-151HJ-112HJ-720ITCMeasurementStepsStepsModerate steps and minutesCaloriesDistanceStepsAerobic steps and minutesCaloriesDistanceStepsAerobic steps and minutesCaloriesDistanceProduct PlacementClip to beltClip to beltPocket, bag or clip to beltPocket, bag or clip to beltHistory7 days7 days7 days7 days (displayed)42 days (in memory)Warranty1 Year1 Year1 Year1 YearBatteries3 VDC (1 lithium battery CR2032)3 VDC (1 lithium battery CR2032)3 VDC (1 lithium battery CR2032)3 VDC (1 lithium battery CR2032)Estimated Battery LifeApprox. 1 year (when used for walking 10,000 steps a day)Approx. 1 year (when used for walking 10,000 steps a day)Approx. 6 months(when used for walking 10,000 steps a day)Approx. 6 months(when used for walking 10,000 steps a day)Time of Day DisplayOmron Health Management SoftwareQ&A - PedometersDoes it matter where the pedometer is placed or attached? The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse. What's the accuracy rate of Omron Pedometers? The precision of the step counting is within +/- 5%. What are moderate steps? At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace. What are aerobic steps? The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute. How does the PC software work? The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.
Omron HJ-151 Hip Pedometer for Aerobic Activity
Omron's HJ-151 Hip Pedometer is a great motivational tool to track your steps as you walk your way through the day, and towards greater fitness. The small device's simple operation is perfect for walking beginners, and it's a great tool to help you achieve a healthier, more active lifestyle. Whether your goal is to maintain or improve overall health, lose weight or get more energy in your daily life, physical activity is essential to staying healthy. At least 30 minutes of moderate exercise is recommended each day, and the HJ-151 pedometer separately displays the steps and minutes walked at a moderate pace. It also calculates calories burned and the distance traveled. The sleek and small HJ-151 simply clips to your belt before you head out for a walk. Or, wear it throughout your busy day to find out just how much walking you're doing in a typical day of work, errands, and play. Note that the HJ-151 must be positioned correctly; it must be horizontal to the ground in order for the unit to function accurately. The device counts your steps and then saves the information for up to seven days, letting you review a full week of exercise. The HJ-151 resets its internal step counter at midnight automatically so it's ready to go every morning. An easy-to-read large display also features a clock so you've always got a timepiece at your side. The HJ-151 is powered by a replaceable lithium battery (CR2032) that will last approximately one year when used for walking 10,000 steps a day.Compare Omron PedometersHJ-150HJ-151HJ-112HJ-720ITCMeasurementStepsStepsModerate steps and minutesCaloriesDistanceStepsAerobic steps and minutesCaloriesDistanceStepsAerobic steps and minutesCaloriesDistanceProduct PlacementClip to beltClip to beltPocket, bag or clip to beltPocket, bag or clip to beltHistory7 days7 days7 days7 days (displayed)42 days (in memory)Warranty1 Year1 Year1 Year1 YearBatteries3 VDC (1 lithium battery CR2032)3 VDC (1 lithium battery CR2032)3 VDC (1 lithium battery CR2032)3 VDC (1 lithium battery CR2032)Estimated Battery LifeApprox. 1 year (when used for walking 10,000 steps a day)Approx. 1 year (when used for walking 10,000 steps a day)Approx. 6 months(when used for walking 10,000 steps a day)Approx. 6 months(when used for walking 10,000 steps a day)Time of Day DisplayOmron Health Management SoftwareQ&A - Pedometers Does it matter where the pedometer is placed or attached? The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse. What's the accuracy rate of Omron pedometers? The precision of the step counting is within +/- 5%. What are moderate steps? At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace. What are aerobic steps? The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute. How does the PC software work? The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.
Omron's HJ-150 Hip Pedometer is a great motivational tool to track your steps as you walk your way through the day, and towards greater fitness. The small device's simple operation is perfect for walking beginners, and it's a great tool to help you achieve a healthier, more active lifestyle. Whether your goal is to maintain or improve overall health, lose weight or get more energy in your daily life, physical activity is essential to staying healthy. The sleek and small HJ-150 simply clips to your belt before you head out for a walk. Or, wear it throughout your busy day to find out just how much walking you're doing in a typical day of work, errands, and play. Note that the HJ-150 must be positioned correctly; it must be horizontal to the ground in order for the unit to function accurately. The device counts your steps and then saves the information for up to seven days, letting you review a full week of exercise. The HJ-150 resets its internal step counter at midnight automatically so it's ready to go every morning. An easy-to-read large display also features a clock so you've always got a timepiece at your side. The HJ-150 is powered by a replaceable lithium battery (CR2032) that will last approximately one year when used for walking 10,000 steps a day.Compare Omron PedometersHJ-150HJ-151HJ-112HJ-720ITCMeasurementStepsStepsModerate steps and minutesCaloriesDistanceStepsAerobic steps and minutesCaloriesDistanceStepsAerobic steps and minutesCaloriesDistanceProduct PlacementClip to beltClip to beltPocket, bag or clip to beltPocket, bag or clip to beltHistory7 days7 days7 days7 days (displayed)42 days (in memory)Warranty1 Year1 Year1 Year1 YearBatteries3 VDC (1 lithium battery CR2032)3 VDC (1 lithium battery CR2032)3 VDC (1 lithium battery CR2032)3 VDC (1 lithium battery CR2032)Estimated Battery LifeApprox. 1 year (when used for walking 10,000 steps a day)Approx. 1 year (when used for walking 10,000 steps a day)Approx. 6 months(when used for walking 10,000 steps a day)Approx. 6 months(when used for walking 10,000 steps a day)Time of Day DisplayOmron Health Management SoftwareQ&A - Pedometers Does it matter where the pedometer is placed or attached? The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse. What's the accuracy rate of Omron pedometers? The precision of the step counting is within +/- 5%. What are moderate steps? At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace. What are aerobic steps? The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute. How does the PC software work? The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.
Sencha Kyoto Cherry Rose Festival, Gourmet Green Tea by Paper Street Teas - 4oz.
Simply stunning. A blend of high quality green tea with sweet cherry and morning rose flavor. A tea to remember. Kyoto is the cultural centre of Japan. Several centuries ago Kyoto was the religious capital of Japan. This city has a multitude of temples, wonderful parks (where religious scholars once walked) and more than a thousand Torjii -those typical gate/arch structures that one associates with Japan. During the spring time this area of Japan is ablaze with new season cherry blossoms and the air is filled with their sweet aroma. This tea was created to honor this wonderful time of the year. Drinking herbal tea, green tea, black tea, rooibos tea or oolong tea regularly has been shown to have many health benefits such as helping to lose weight, boost immunity, reduce stress, decrease cancer risks and reduce chances of getting a heart attack. Many of our customers have said that our teas taste better than Tazo teas, lipton teas, Peet's teas, and Twinings teas. All teas are packaged in polyvinyl bags with a zip lock lining and sealed during the manufacturing process to ensure freshness. The bags will keep the teas fresh for up to one year.
Fasting Tea supports digestive function, helps purify the internal organs and increases energy and stamina. This tea contains Garcinia Fruit extract (70mg per tea bag) which has traditionally been used to slow fat production and help the body detox. Yellow Dock and Burdock historically work to cleanse the liver. 90% Organic.
Jasmine with Flowers, Gourmet Green Tea by Paper Street Teas - 4oz.
A green tea with suprising body and a captivating floral character accentuated by specially selected May Jasmine blossoms. Jasmine production is quite interesting. Spring fresh green tea is layered between early spring Jasmine blossoms (these blossoms have the most aroma). Air that is slightly warmer than ambient temperature air is passed through the layers of blossoms and tea. The fragrance of the blossoms permeates the new fresh tea resulting in a concentrated heady bouquet of a graden in full bloom. Following this process, some of the jasmine flowers and petals are blended into the tea to enhance the flavors and visual appeal. Drinking herbal tea, green tea, black tea, rooibos tea or oolong tea regularly has been shown to have many health benefits such as helping to lose weight, boost immunity, reduce stress, decrease cancer risks and reduce chances of getting a heart attack. Many of our customers have said that our teas taste better than Tazo teas, lipton teas, Peet's teas, and Twinings teas. All teas are packaged in polyvinyl bags with a zip lock lining and sealed during the manufacturing process to ensure freshness. The bags will keep the teas fresh for up to one year.
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FitFlops are engineered with a multi-density midsole that stimulates your muscles more while you're wearing them. In independent University testing, FitFlops have been shown to trigger increased gluteal muscle response, increased hamstring response, increased rectus femoris (thigh) response and increased calf muscle response.
FitFlops are engineered with a multi-density midsole that stimulates your muscles more while you're wearing them. In independent University testing, FitFlops have been shown to trigger increased gluteal muscle response, increased hamstring response, increased rectus femoris (thigh) response and increased calf muscle response.
FitFlops are engineered with a multi-density midsole that stimulates your muscles more while you're wearing them. In independent University testing, FitFlops have been shown to trigger increased gluteal muscle response, increased hamstring response, increased rectus femoris (thigh) response and increased calf muscle response.
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Delfin Spa Bio Ceramic Anti Cellulite Shorts
Bio Ceramic material in these shorts both generates Far Infrared Rays (FIR) and reflects your body's own FAR infrared rays. "FAR" relates to the size of the wavelength and Infrared is the part of the light spectrum that generates heat. The primary benefit of these rays is to help to break down cellulite cells, improve circulation and revitalize tissue. Increased heat and molecular stimulation enhances the effectiveness of exercise, increases blood flow, and accelerates metabolism to burn more calories. Bio Ceramic shorts also improve the effectiveness of anti-cellulite cream by assisting its penetration deep into the skin and cellulite. Bio Ceramic shorts feature 1mm neoprene with soft nylon/lycra lining and soft elastic waistband. The shorts are contoured to fit snuggly. Since these shorts fit close to the body, they can also be worn for everyday use to help contour your body while helping cellulite reduction. Washable. Sizing: XS: 32-34" hips, 100-120 weight, 21-23" waist. Small: 35-37" hips, 120-130 weight, 24-26" waist. Medium: 37-39" hips, 130-160 weight, 26-28" waist, Large: 40-42" hips, 160-180 weight, 29-31" waist. X-Large: 43-45" hips, 180-200 weight, 32-34" waist.
Bio Ceramic Anti Cellulite Shorts
Bio Ceramic reflects your body's own FAR infrared rays which help to break down cellulite cells and revitalize tissue. Increased heat and molecular stimulation enhances the effectiveness of exercise, increases blood flow, and accelerates metabolism to burn more calories. Bio Ceramic shorts also improve the effectiveness of anti-cellulite cream by forcing it deep into the skin and cellulite. Bio Ceramic shorts feature 1mm neoprene with soft nylon/lycra lining. Soft elastic waistband and contoured to fit snuggly. Washable.
This neoprene workout pants are your personal sauna on the go. They will double your effort in water weightloss the minute you put them on. They are very effective in slim, tone and even smooth cellulite to a pair of beautiful legs. Four way stretch neoprene provides adequate compression and flexibility for light or heavy workout. Smooth nylon laminated on both sides of neoprene provides ultimate comfort. Heavy duty side zipper for easy on and off. seams are reinforced with close stitiches for long lasting wear. Please measure your waist for Size: XS(26"-28"); S(28"-30"); M(30"-32"); L(32"-34"); XL(34"-36"); XXL(36"-38")
EXERCISE EXPLORER PROFESSIONAL is a powerful exercise management tool. Designed to be easy-to-use, it creates exercise routines quickly, prints workout & exercise cards, tracks exercise performance & performs fitness evaluations. Complete personalized reporting capabilities, an anatomical muscle reference, videos & pictures of every exercise are just a few of the features that will help you provide a professional image to your clients. There is a Trainer Edition & Club Edition. Each Edition has several versions to match your client base or club configuration. Upgrades to any professional version with more clients or more trainers are available for simply the price difference between the versions. The software will support you as you grow. WORKOUTS: Generating workouts is made simple by using a wizard to go step by step through the process. Workouts are adjusted automatically to a client's fitness level & ability, with flexible scheduling & equipment choices. Additional exercises may be added to the 379 exercises in the system & all printed reports & cards may be personalized with custom text & logos. Workouts may target any combination of body regions or activities. This targeting is made possible by a relational database that has detailed analyses of all the exercises & over 100 activities ranging from archery to water skiing. TRACKING & REPORTS: Producing a personalized, comprehensive report is as easy as selecting the start & end dates. Reports use charts & tables to show performance improvement, workout statistics, calories used, & measurement changes. Notes & comments may be added to provide even more information. CLIENT MANAGEMENT: Client personal information, fitness level, exercise goals, measurements to track & a comment log are saved. REFERENCES & RESOURCES: Exercise Explorer provides many additional features, such as adding custom logos to reports & cards, printing detailed anatomical muscle drawings, & adding exercises & equipment into the system.
Deluxe Weight Watchers Light & Tasty
From the leading name in sensible eating, Deluxe Weight Watchers Light and Tasty serves up a bounty of recipes from ten of its best-selling cookbooks. So whether you're planning a summer barbecue for friends or an impromptu dinner for two, find delicious choices right at your fingertips.Features: includes 2,250 light, low-fat recipes. Analyze any recipe for nutrional values. Add your own recipes. Adjust recipes to any serving size, substitute ingredients, make instant shipping lists, and more.
Weightmania Pro. Fitness, Exercise, Nutrition and Diet Software (Windows Version)
Weightmania is a fitness journal that tracks exercise, meals, measurements, dieting progress and medical information. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat. This includes body fat caliper measurements. It supports both cardio. and weight training, accommodates any workout or diet plan, and tracks up to five people. Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner. Includes a simple journal for recording information and five major tools to view and analyze progress. We also added nine fitness calculators, an 8000-food database, plus tools to create meal programs, workout programs and your own custom food database. On top of this, there are tools to track and manage recipes, grocery lists, favorite Web links, equipment and routes. Look up nutrients in almost any food and view percentages on a pie chart. Edit and store digital photos for any calendar day (makes it easy to visualize progress over time). Calculate calories burned for 240 activities, daily calories required, percent body fat, body mass index (BMI), basal Metabolic rate (BMR), target heart rate, distance-time-pace-speed and splits. A 42-key calculator performs numerous calculations and conversions (such as Metric to English). There is a full size color-coded calendar, report maker, statistics tool, nutrition tool and chart tool. Create line, bar, area, and moving average graphs. Compare data on multiple graphs simultaneously. Provides multiple ways to minimize data entry time, including copy and paste, drag and drop and input wizards. Enter meals and workouts in one mouse-click! Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Designed for anyone interested in improving their health and well being. Take charge of your fitness and get results! Note: Easily shares data with our new Palm version, Weightmania Mobile (sold separately).
Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.
Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling "clean and pure and energized."
Referred to as the "Grand Prix of epidemiology" by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that are widely popular in the West. The politics of nutrition and the impact of special interest groups in the creation and dissemination of public information are also discussed.
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